Festival/Green Room Artist Support
Add me and my services to your artist green room
Service Description
Book me for your festival or concert to support the performing artists in their health and wellness All Inclusive Package Includes: Pre-Performance Wellness and Fitness 1. Quick Warm-Up Routines: Short, effective exercises to get the body ready for performance, focusing on mobility and activation. 2. Stretching Sessions: Guided stretching to alleviate tension and prepare muscles for the stage. 3. Breathwork and Relaxation: Techniques to calm nerves and enhance focus, such as deep breathing exercises and mindfulness practices. Nutrition and Hydration 1. Healthy Snack Options: Providing nutritious snacks and beverages to keep energy levels up without causing digestive issues. 2. Hydration Stations: Ensuring artists stay properly hydrated with water, electrolyte drinks, and hydration tips. Mental Health and Mindset 1. Mindset Coaching: Quick sessions to boost confidence, reduce anxiety, and get into the right mental space for performing. 2. Visualization Techniques: Guided visualization exercises to help artists mentally prepare for their performance. 3. Positive Affirmations: Creating a positive and empowering environment with affirmations and motivational talks. Performance Optimization 1. Stage Presence Tips: Last-minute tips and techniques to enhance stage presence and performance confidence. 2. Focus Drills: Short activities to sharpen focus and concentration right before going on stage. Recovery and Post-Performance 1. Cool-Down Exercises: Guided cool-down routines to help the body recover after the performance. 2. Relaxation Techniques: Post-performance relaxation methods to help artists wind down and decompress. Personalized Support 1. One-on-One Consultations: Brief personal consultations to address any specific needs or concerns an artist might have. 2. Customized Plans: Tailoring warm-up and cool-down routines to individual artists based on their preferences and needs. Additional Amenities 1. Massage Therapy: Offering quick massages to relieve muscle tension and stress. 2. Aromatherapy: Using calming scents to create a relaxing backstage environment. 3. Comfortable Space: Setting up a relaxing and comfortable green room environment with seating, ambient lighting, and calming music. Exclusive Resources 1. Resource Handouts: Providing printed or digital handouts with tips and techniques for wellness and performance optimization. 2. On-Site Access: Being available throughout the event for instant support * Excludes Travel and Accommodation
Cancellation Policy
Please be mindful and let me know if you're running behind schedule or would like to reschedule your session.
Contact Details
4039227829
hey@miketheschwartz.com
320 25th Avenue Southwest, Mission, Calgary, AB, Canada