Mini Tour/Studio Support

Service Description

Book me for your next studio session or mini tour! All Inclusive Package Includes: Wellness and Fitness 1. On-the-Road Fitness Plans: Custom workout routines that can be performed in small spaces or without gym equipment. 2. Nutrition Guidance: Meal planning and dietary advice to maintain energy and health during tours. 3. Stress Management Techniques: Methods like breathwork, meditation, and relaxation exercises tailored for the touring lifestyle. Mental Health and Mindset 1. Mindset Coaching: Techniques from the Music Fit Method to help artists overcome imposter syndrome, manage anxiety, and build confidence. 2. Identity and Purpose Sessions: Helping artists connect with their core values and motivations to stay focused and inspired. 3. Daily Rituals and Habits: Establishing meaningful routines that fit into the hectic tour schedule to maintain mental and emotional balance. Performance Optimization 1. Pre-Performance Preparation: Exercises and routines to optimize physical and mental readiness before going on stage. 2. Post-Performance Recovery: Strategies for physical recovery and mental decompression after shows. 3. Stage Presence Coaching: Techniques to build stage confidence and enhance performance, even for shy artists. Tour Management 1. Time Management Skills: Tools and strategies for balancing practice, performance, and rest while on tour. 2. Team Communication: Enhancing communication and relationships within the tour team to foster a positive environment. 3. Conflict Resolution: Methods to address and resolve conflicts that may arise during the tour. Personal Development 1. Goal Setting and Achievement: Setting realistic goals and creating actionable plans to achieve them during and after the tour. 2. Self-Care Strategies: Encouraging and teaching the importance of self-care practices while on the road. 3. Creative Inspiration: Workshops or sessions focused on maintaining and fostering creativity during the tour Exclusive Access and Support 1. 24/7 Support: Offering availability for urgent support and guidance. 2. Weekly Check-ins: Regular meetings to track progress and adjust plans as needed. 3. Resource Library: Providing access to a curated collection of resources, including fitness videos, meal plans, mindfulness exercises, and more. * Excludes Travel and Accommodation

Cancellation Policy

Please be mindful and let me know if you're running behind schedule or would like to reschedule your session.

Contact Details