Weekly Tour/Studio Support

Service Description

Book me for your next studio session or mini tour! All Inclusive Package Includes: Wellness and Fitness 1. On-the-Road Fitness Plans: Custom workout routines that can be performed in small spaces or without gym equipment. 2. Nutrition Guidance: Meal planning and dietary advice to maintain energy and health during tours. 3. Stress Management Techniques: Methods like breathwork, meditation, and relaxation exercises tailored for the touring lifestyle. Mental Health and Mindset 1. Mindset Coaching: Techniques from the Music Fit Method to help artists overcome imposter syndrome, manage anxiety, and build confidence. 2. Identity and Purpose Sessions: Helping artists connect with their core values and motivations to stay focused and inspired. 3. Daily Rituals and Habits: Establishing meaningful routines that fit into the hectic tour schedule to maintain mental and emotional balance. Performance Optimization 1. Pre-Performance Preparation: Exercises and routines to optimize physical and mental readiness before going on stage. 2. Post-Performance Recovery: Strategies for physical recovery and mental decompression after shows. 3. Stage Presence Coaching: Techniques to build stage confidence and enhance performance, even for shy artists. Tour Management 1. Time Management Skills: Tools and strategies for balancing practice, performance, and rest while on tour. 2. Team Communication: Enhancing communication and relationships within the tour team to foster a positive environment. 3. Conflict Resolution: Methods to address and resolve conflicts that may arise during the tour. Personal Development 1. Goal Setting and Achievement: Setting realistic goals and creating actionable plans to achieve them during and after the tour. 2. Self-Care Strategies: Encouraging and teaching the importance of self-care practices while on the road. 3. Creative Inspiration: Workshops or sessions focused on maintaining and fostering creativity during the tour Exclusive Access and Support 1. 24/7 Support: Offering availability for urgent support and guidance. 2. Weekly Check-ins: Regular meetings to track progress and adjust plans as needed. 3. Resource Library: Providing access to a curated collection of resources, including fitness videos, meal plans, mindfulness exercises, and more.

Cancellation Policy

Please be mindful and let me know if you're running behind schedule or would like to reschedule your session.

Contact Details